Man that holiday killed me, I thought I could handle it but I just ate too much food.  So know I have no idea what to expect on Sat for weigh in.  I will really push myself this week so I can burn off everything.  Other than that I am finally 100% over my cold which makes my running go smoothly, no more stopping and coughing.  Unitil Saturday good luck everyone.

 

 

 

Tom DiCillo

So I am feeling much better about my workouts after about 4 this week I am starting to get back to the levels I like.  I am still coughing at times but am pushing thru it.  I will be leaving shortly to hit the Y.  Other than that my food intake is good I have slipped up a little with some larger meals and snacks this week but I think I can burn those off this weekend.  So how bout that Tribe after the Opening Day they really got it going hopefully they can carry it on into the summer. 

 

Till next time

 

Tom DiCillo

Well it was about 3 weeks but I finally felt well enough to work out on Saturday.  Granted it was about 70-80% of what I was doing and I ended only running about 1 mile.  I was still coughing but it was manageable, so hopefully after a full weeks worth I can get back into the grove.  Next is getting on the road in the mornings and start my morning runs.  Other than that I feel good and lighter on my feet, got Indians Fever and hopefully they will continue to win.

 

Good luck everybody 

 

Tom DiCillo

So I am still battling my cold, I have not worked out in about 2 1/2 weeks.  Basically it is because of my lungs and cough.  I feel fine until I start coughing and it is not a light cough by any means.  I am on antibiotics and a cough suppressant.  I will try today after work and see what I can do, I just don't want to get worse or get anybody else sick.  Other than that the only thing I can do is watch my food intake which is going well.  Till next time 

 

Tom DiCillo