Well it was about 3 weeks but I finally felt well enough to work out on Saturday.  Granted it was about 70-80% of what I was doing and I ended only running about 1 mile.  I was still coughing but it was manageable, so hopefully after a full weeks worth I can get back into the grove.  Next is getting on the road in the mornings and start my morning runs.  Other than that I feel good and lighter on my feet, got Indians Fever and hopefully they will continue to win.

 

Good luck everybody 

 

Tom DiCillo