So after Saturdays weigh in (loss-about .5lb) I knew it was going to be bad all thru the month I was Yo-Yoing from 280-290.  It was a lot of things going wrong from being sick, my knee hurting, being lazy.  The week before weigh in I kicked it into gear to burn about 6 pounds to get that .5 loss from last month.  I am going to be using my free workout evaluation with Hanna at Slim & Fit this month.  More to see were I stack up with a pro trainer and to get new exercises to do.  I am looking into this muscle confusion type work outs kinda of like P90x.  See if i can mix it in with my old time standards.  Hopefully the weather will break better and I can run more in the mornings and bike in the evenings.  It is a short turn around till the 21st so hopefully we all can get a loss this month.

 

Good luck everyone 

 

Tom DiCillo