So 2nd weigh in on Saturday has come and gone.  I am a little upset with myself I was hoping for 8-10 pounds but ended up with about 4.5.  Now the last 7 days I have not worked out because I have been really sick and under the weather.  I will be starting up today after work, I just have a cough right now and trying to fight through that.  Since I hanve not done any lifting or cardio for a week I do not know what to expect today.  I would suspect I will be very winded and will have to reduce my weights.  Anyway hopefully I can get back on track and have set a new goal for the next weigh in and will be aiming for it.

 

 

 

Tom DiCillo