So far everything is going well. I have had a couple days of higher calorie intake but I have been lifting and running more so I am burning more calories. Over the weekend I did a little research into types of food I should eat and others that I should avoid.  I also watched a documentary about weight loss and eating right and found some interesting theories on the whole carb / protein diets.  So I have crafted a meal plan that I will be using for the next 5 weeks that I hope will help me in losing weight.  Also to help lead me to better eating habits.  This would be the first time I have every had a strict meal plan, usually I have an idea of what I want to eat and just make it or buy it then log it down and see if i can eat more or less or if i have to work out more.  This time I am laying it all out and knowing exactly what & when I will be eating.  Hopefully this will take a strong hold and after the 5 weeks I should see if I need or want to still have a set food plan.

 

 

Tom DiCillo