So this is the start of the 3rd week and I am hitting a nice flow.  My weight was yo-yoing up and down last week but I think I will hit my loss goal for our 2nd weigh in on Saturday. My lifting and cardio workouts are right on pace.  I have started slowing increasing the pounds on my lifting schedule.  With my lifting I hope to burn a lot of extra calories when I am at work in the office.  I can't wait to the weather is better in the morning so I can add my 3-4 mile run to my daily workouts.  I can't stand to run outside when it is cold but once it is over 40 I will start running outside again.  As for my food intake I still have to do a better job of finding healthier food choices, but I seem to be hitting my calorie intake.  Other than that I feel good, I feel full of energy and a little stronger too.

 

Tom